DC-DVD Price: £26.75

Walk And Jog
If it's time to get your body to wake up and smell the calories burning, this is the workout for you. It's all about - say it with me - Interval Training. One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout. In this 30-minute power-walking workout, we'll add two-minute intervals of light jogging to our brisk walking pace to keep that metabolism revving in the red zone. The results? A slimmer, firmer, more energized you! You'll love what this high-powered, in-home walk/job program does for every part of you.

Walk And Kick
Interval training really boosts that calorie burn, uses more major muscle groups and gets you to your weight-loss goals FAST. This 30-minute, high-energy walking workout adds short bursts of fun and easy kickboxing moves that make exercising anything but a little walk in the park. After a quick warm-up, we’ll alternate a brisk walking workout with two-minute sessions of kicking, stretching and boxing that'll make your body say, "Whoa, the couch potato days are officially over!" Trust me, you will not need to ask whether or hot you're getting a terrific, total-body conditioning - every muscle you've got will remind you that you are!

Power Mile
Are you ready for the walk of your life? Do you want to give your body a challenging workout? Then my Power Mile is the DVD for you. With this disc, you'll be walking in quick, brisk movements - you'll feel like you're preparing for a marathon! I like to call this my "express" walk because it's a great DVD to pop in the player when your schedule only allows a short workout. You'll begin with a short warm-up and then we'll increase the pace to our "fastest mile." We end our walks with a cool-down and stretch, the perfect way to end a "hectic" workout. Don’t forget to use my Walk Away Weights to increase the amount of calories burned and to keep your muscles toned. I know you'll love this workout.