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 ![Region 1 - Will only play on Region 1 DVD players [Canada, North America].](/images/region1.jpg)
Availability: Temporarily out of stock.
This item will be shipped as soon as it arrives.
Certificate: 
Studio: Artisan Entertainment, Inc.
Release date: August 17th, 2004.
Main Genre:
Special Interest
Sub Genres:
Exercise,
Health,
Yoga
Actors/Artists:
Wai Lana
Features:
- Customized Personal Workout
- Banda de Sonida en Espanol
- Quick Hints
- One Asana at a Time
- Yoga Lifestyle Tips
Audio:
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Yoga asanas are safe and effective for people of all ages. This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition, you will: Learn to let go of stress Massage your entire spine Strengthen your back and improve your posture Increase your flexibility in your elbow and shoulder joints
The Relaxation Workout will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves.
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