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 ![Region 1 - Will only play on Region 1 DVD players [Canada, North America].](/images/region1.jpg)
Availability: Temporarily out of stock.
This item will be shipped as soon as it arrives.
Certificate: 
Run Time: 60 mins
Studio: ©2004, St. Clair Entertainment
Release date: March 21st, 2006.
Main Genre:
Fitness
Sub Genre:
Yoga
Actors/Artists:
Kali Ray
Director:
Junichi Sato,
Yoshimasa Hiraike
Aspect Ratio:
 |  | Full Frame |
Audio:
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 | English: Stereo |
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The Art & Science of Yogaflow®
Kali Ray, creator and developer of TriYoga, is a world-renowned authority in the field of Yoga. She has been teaching Yoga for nearly 3 decades, and thousands of students around the world have enjoyed the benefits of her inspirational yoga method.
TriYoga is a complete Body-Mind-Spirit workout for all ages. It helps harmonize the flow of body movement, with concentration and breathing techniques, allowing your mind and body to relax while strengthening. This DVD is separated into 10 easy to follow chapters, so you can practice all 10 exercises in one session, giving you a full 60 minute workout, or work on them one at a time.
Free The Spine emphasizes wavelike spinal movements that help promote strength, flexibility and energy in the spine as well as the chest, abdomen, shoulders, arms and hands. The flow of body, breath and focus encourage the increase of vitality to the body and calmness to the mind.
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