 ![Region 2 - Will only play on Region 2 DVD players [Japan, Europe, South Africa, Middle East (including Egypt)].](/images/region2.jpg)
Availability: Temporarily out of stock.
This item will be shipped as soon as it arrives.
Run Time: 60 mins
Studio: Pegasus
Release date: March 4th, 2008.
Main Genre:
Health/fitness
Sub Genre:
Instruction
Actors/Artists:
Kali Ray
Director:
Guru Dutt
Features:
- Interactive Menus
- 12 Scene Selections
- Yoga Poses
- Also Available
Aspect Ratio:
 |  | Full Frame |
Audio:
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 | English: Dolby® Digital 5.1 Surround |
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Kali Ray, creator and developer of TriYoga, is a world-renowned authority in the field of Yoga. She has been teaching Yoga for nearly three decades, and thousands of students around the world have enjoyed the benefits of her inspirational method. TriYoga is a complete Body-Mind-Spirit workout for all ages. It helps harmonise the flow of body movements, with concentration and breathing techniques, allowing your mind and body to relax while strengthening.
Free The Spine emphasises wavelike spinal movements that help promote strength, flexibility and energy in the spine as well as the chest, abdomen, shoulders, arms and hands. The flow of body, breath and focus encourages the increase of vitality to the body and calmness to the mind.
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