 ![Region 2 - Will only play on Region 2 DVD players [Japan, Europe, South Africa, Middle East (including Egypt)].](/images/region2.jpg)
Availability: Temporarily out of stock.
This item will be shipped as soon as it arrives.
Studio: Sounds True
Release date: August 22nd, 2006.
Main Genre:
Health/fitness
Sub Genre:
Instruction
Actors/Artists:
Jack Bruce
Director:
Paul Wheeler
Audio:
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 | English: Stereo |
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Meditation is a doorway to freedom - a doorway that is open to anyone at any time. Meditation For Beginners introduces you to this ancient art, and shows you, step by step, how it can help you feel truly alive and connected with the treasure each moment brings.
In this complete beginners' course, Jack Kornfeld introduces you to the "insight" practice of meditation. Buddhist monks draw from this same tradition; anyone can use its principles to cultivate a profound inner calm and awaken to the truth.
Through easy-to-follow demonstrations, Jack Kornfeld teaches four complete meditations that you can practice at your own pace: awareness of the breath; working with body sensations; awareness of thoughts and feelings; and the practice of forgiveness and lovingkindness. Join this respected teacher and learn the tine-honored secrets of mindfulness and inner freedom on Meditation For Beginners.
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