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 ![Region 1 - Will only play on Region 1 DVD players [Canada, North America].](/images/region1.jpg)
Availability: In stock.
Usually ships within 3-5 days.
Certificate: 
Run Time: 45 mins
Studio: ©2001, PPI Entertainment
Release date: September 11th, 2001.
Main Genre:
Special Interest
Sub Genre:
Exercise
Actors/Artists:
Gurmukh Kaur Khalsa
Aspect Ratio:
 |  | Full Frame |
Audio:
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 | English |
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Relax, strengthen and breathe. Moms-to-be will develop a feeling of calm and a sense of security through the guided breathing and gentle movement only yoga provides. "The New Method Baby and Mom Pre Natal Yoga," is the perfect exercise video for pregnant women of all fitness levels. This 45 minute non-impact routine provides ample warm-up, toning, and conditioning as well as a head-to-toe relaxation and visualization segment. This program is led by Gurmukh Kaur Khalsa, a Los Angeles pregnancy yoga and childbirth expert who has been teaching and coaching moms for twenty seven years.
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