 ![Region 2 - Will only play on Region 2 DVD players [Japan, Europe, South Africa, Middle East (including Egypt)].](/images/region2.jpg)
Availability: Temporarily out of stock.
This item will be shipped as soon as it arrives.
Studio: Anchor Bay Entertainment
Release date: December 26th, 2006.
Main Genre:
Health/fitness
Sub Genre:
Keep Fit
Actors/Artists:
Various Wrestlers
Director:
Kouichi Mashimo
Features:
- Create your own custom workout by programming any of the five segments in the order you select
Audio:
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 | English: Stereo |
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We have the solution for you - the 10 Minute Solution!
Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas.... or do all of them together for one total-body minute workout!
Includes:
Abs.
Thighs.
Buns.
Arms & Shoulders.
Bonus Powerstrech.
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