Actors/Artists:  Michelle Dozois

Director:  Andrea Ambandos

Aspect Ratio:

Full Frame

Audio:

English

DC-DVD Price: £14.75

No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've found 5 fabulous workouts, each only 10 minutes. You'll get the variety you need to stay motivated, be challenged, and best of all, get in great shape.

Boot Camp
What is the fastest way to a better body? Combine aerobic and weight training in the same workout. By adding the component of varied intensity training, you can blast a few more calories in a short time. Boot camp is a no-nonsense, kick-butt workout that alternates sport conditioning moves side to side leaps with traditional upper and lower body weight training with dumbbells.

Pilates
What's the best way to rock-hard abs? If you answered crunches, guess again. Pilates is a series of exercises that focus on your core or center which translates to your ab and back muscles. The foundation of this workout is the breath, which helps access and activate your abdominal muscles, the secret to flattening your abs.

Ballet
Get ballerina lean and get a ballet butt with one of the most popular workouts to hit the health clubs. Ballet is a bonafide way to sculpt and create defined legs and toned glutes. For this 10 minutes, trade in your barbell for a chair and a concentrated series of barre exercises that all dancers use. The bonus: add grace along with great legs to your new list of personal attributes.

Kickboxing
If you want strong, lean legs, super-sculpted arms and tight, defined abs, try kickboxing. You'll waste no time or energy with this super calorie burner because of all your muscles are working at once. This kickboxing series is power-packed with basic martial art punches and kicks that are easy to learn and safe to do.

Yoga
Everyone knows that yoga is great for increasing flexibility and relaxation but Yoga is also great for building muscular strength. We've created a balanced series of yoga bposes that will both strengthen and lengthen you rmuscles, from head to toe.